Recalibrate Movement

Mind Body Stretch-Yin Yoga

Therapeutic Stretch, Yin/Restorative Yoga & Sound Healing
 

This restorative class is designed to support the nervous system and promote restorative sleep through a carefully integrated blend of therapeutic mind-body stretching, yin yoga, and qigong movement. Slow, intentional postures and gentle flows work to release muscular tension and improve flexibility, while calming breathwork helps regulate stress responses.
 

The session includes sound immersion using healing frequencies to facilitate deep relaxation and a guided meditation to cultivate mental stillness and emotional balance.

This class provides an effective, holistic approach to improving sleep quality and overall wellbeing.
 

Suitable for all experience levels, this evening practice offers essential tools for recovery, stress reduction, and mind-body harmony.

Thursday Evenings at 7:30p
         *Starting September 4 2025

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60 min class  $20.

Package of 6 for $100